Dr Theresa Larson joins me today. Dr Larson is a Doctor of Physical Therapy and the founder of Movement Rx, a physical therapy and wellness company that offers support to wounded warriors and individuals with health and movement issues. She has just released her first book, a memoir called ‘Warrior’

Today Theresa shares her own powerful story of overcoming grief and bulimia nervosa, how she overcome demands for perfection, in life, healthy, and career, and discovered a warrior spirit within herself In the process, she discovered the rhythms and science of what a healthy life, and person wellness, looks like – for both her, and all of us.

Dr Larson shares great practical advice, on personal wellness & some basic tips on how to live a healthier life, and discover our own inner warrior, even in the midst of struggle.