Kate, Theresa and I discuss the three principles of social support, self-care and spirituality/religiosity, how they are key to our individual thriving, and how science shows their benefits to our lives. Kate & Theresa both have expert knowledge and wisdom in this field and they share some fascinating insights from their own knowledge and experience, on a topic which is potentially life changing. 

Dr Thomas’ book, which outlines these principles in more details, is out now. And Dr Larson’s new book ‘Warrior’, where she shares her own powerful journey (as she touched on in Episode 38 last week) was released only a week ago.