Today I’m joined by my friend Jessica Aguilar-Christy. Jessica is a yoga instructor, and teaches yoga through the lens of Christianity with Soul Stretch Christian Yoga and at Jefferson Avenue Presbyterian Church.

Today Jessica shares about the history of yoga, dispels myths many Christians believe about yoga and the truth behind the science of yoga. She also talks about the spiritual discipline of yoga and the impact it can have on one’s Christian faith, and the impact it’s had on her own spiritual journey.

This was such an eye-opening, inspiring and refreshing conversation which opened my eyes up to a new way of experiencing the divine, Jessica speaks with such wisdom and honesty, and is one of the most centred people I know. I was privileged to meet her and her husband last year on my trip to America. Jessica truly practices what she preaches, and there’s no doubt yoga has had a big impact on deepening and centering her relationship with Jesus. This is well worth a listen.

Also feel free to check out Jessica’s work at https://www.jesuyogini.com/