Posts Tagged ‘Wellness’
Episode 66 | Dr Kate Hendricks Thomas & Sarah Plummer Taylor on Resilience, Yoga & Personal Wellness
Neuroscientist Dr Kate Hendricks Thomas returns to James Talks today, and with her is Sarah Plummer Taylor, who is a Denver-based holistic health and wellness wellness counsellor. As a mental health professional, Sarah mentors people and organisations to help them find clarity and discover how to live happier, healthier lives. Following on from my chat with…
Read MoreWarrior Yoga: The Modern Warrior’s Battle For Spiritual Balance (guest post by Dr Kate Hendricks Thomas)
Today I’m delighted to welcome Dr Kate Hendricks Thomas to my blog. Kate is a neuroscientist and leading expert on resilience & stress management. She has been a guest on my podcast James Talks twice, most recently last Wednesday. Kate has lots of wisdom on personal wellness and spiritual health, it’s a privilege to host…
Read MoreEpisode 40 | The Two Doctors: 3 Proven Secrets to Healthy Balance with Dr Kate Hendricks Thomas & Dr Theresa Larson
Dr Kate Hendricks Thomas & Dr Theresa Larson both return to the podcast today, as we discuss in more detail the three scientifically proven principles for a healthy balanced life, as Kate outlines in her book, ‘Brave Strong True’. Kate, Theresa and I discuss the three principles of social support, self-care and spirituality/religiosity, how they…
Read MoreEpisode 38 | Dr Theresa Larson on Wellness, Grief & Finding Our Inner Warrior
Dr Theresa Larson joins me today. Dr Larson is a Doctor of Physical Therapy and the founder of Movement Rx, a physical therapy and wellness company that offers support to wounded warriors and individuals with health and movement issues. She has just released her first book, a memoir called ‘Warrior’ Today Theresa shares her own powerful story…
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