Actress, producer & filmmaker Sarah Arlen joins me today. Sarah is currently putting the finishing touches to ‘Twice’ a film she both produced, wrote and starred in.

Sarah shares her own powerful story of her battles with depression and how that’s impacted her creative journey. We discuss in more detail the links between suffering and creativity, and the healing power of creativity. Sarah then goes on to discuss the two types of creator, and how we can better explore our own creative side and find healing through artistic expression.

Sarah is a dear friend, and here she shares with great courage and honesty about her struggles, and she has incredible wisdom on creativity. Give it a listen!